Full length of a young woman sitting in child's pose on a yoga m

3 Yoga Stretches for the Back

As the days get warmer and longer, you’ll likely spend more time outside doing the things you love like gardening or golf – activities which can tak... Continue Reading

IMG_2239-1024x764

Salmon With A Spinach Salad &...

Light meals in the summer time are a must, and this recipe is a tasty complete meal all in one.  The fruit adds a sweet – tart flavor punch ...

Baked Beet Chips with Avocado an...

Tired of serving (and being served) the same old corn chips and guacamole dip?  Why not try something fresh, new and dif...

Snap, Crackle and Pop: Why ar...

We’ve all heard our joints popping. But is all that cracking and creaking normal or a sign that your joints are yelling for help? The ...

Testimonial Tuesday: “I at...

Steve is like any other Minnesota golfer – as soon as it’s above freezing the clubs are dusted off! See what Steve has t...

Today-Tonight_Australia

TV News Segment Covers Inversion In 3 Minutes

Recently, Today Tonight ran a report about the benefits of inversion and the Teeter inversion table as a simple and natural solution to back... Continue Reading