July 4this upon us, which means fireworks, food, and family time to celebrate our country’s independence. A great way to start off the holiday is by inverting before you play, to ensure that your back is stretched and prepped for some fun!

And whether you’re exhausted from that awesome fireworks show or strain your back playing with the kids, a good way to end the weekend is with some inversion therapy. Relaxing on your Teeter after a tiring day of celebrating is the perfect way to wind down and prepare for bed to help put your back and mind at ease.

While you enjoy the celebrations of July 4th with your family and friends, don’t forget to take care of your back, so you can have some strain-free fun!