If you’ve ever searched for a way to get rid of your back pain, you know there is no shortage of products on the market that will promise to “cure” you of what ails you. While some may claim to specialize in lower-back pain cure, upper-back pain cures or those that can do it all, there are many factors to consider when you are looking at options.
Problems vs. Symptoms
Wouldn’t it be easy if we could just take a pill and make our problems disappear? While taking pain medication to ease your back pain may help treat the symptom (pain), it certainly is a long way from curing anything. Masking the source of the problem can not only harm you in the long-run with deleterious side effects, but also cause you to ignore the root cause of the pain. Frequent and repeated use can even create an unhealthy dependency on the medication.
Surgery to remove a slipped disc or spinal fusion are all-too-common solutions to low back pain. Did you know that patients in the United States are 40% more likely to be prescribed back surgery as a cure than any other country, yet some experts estimate that 90% of back pain can be resolved with less invasive options that help the back heal itself?
Why Does Back Pain Occur?
Once you have decided that it is important to treat the root of your back pain, it’s a good idea to learn about the anatomy of your spine and to spend time learning why your back is in pain. The root cause of almost all back pain has to do with spinal compression. The bones in your back are called vertebrae, and they are held in place by a combination of muscles, ligaments and discs (discs separate each vertebra, and are a jelly-like substance that acts as a shock absorber). When your back is in pain, one of these components is the likely culprit. Read more about the anatomy of your back.
When to Try Inversion
So how can inversion help? Using a Teeter Hang Ups can help upper and lower back problems by treating the root cause of your back pain. There are four main ways that a method of regular inversion can help reduce your back pain:
- Rehydrate discs
- Reduce Nerve Pressure
- Realign Your Spine
- Relax Tense Muscles
Do you want to learn more about the benefits of inversion? All of these methods help treat the causes of back pain, and when inversion is used regularly, it can help reduce your back pain as a whole.
Another benefit of inversion is that it can be used in your home, at any time of the day or night. While chiropractic care and physical therapy can have tremendous benefits to helping improve back pain, seeing a specialist is not always feasible when you need relief the most. Inversion takes only a few minutes, and can be done in your pajamas in the comfort of your own home.
In order to prevent back pain, it is also important to maintain your core strength and flexibility. Inverted exercises can help build up your core muscles to help keep everything in alignment and prevent future injuries. Stretching while inverted helps maintain flexibility, which is also key in preventing back injuries.
A Natural Alternative
When you are searching for something to help you with back pain, ask yourself the following questions before you consider investing in it:
- Does this cure address the symptoms (pain), or does it treat the cause?
- How expensive is the “cure”? Will you have to pay for several treatments, or just one?
- What are the potential side effects?
- Can you access the treatment from your home, or any time you may need it?
- Have there been medical studies conducted that evaluate how effective the treatment is?
- How long has the remedy been around? Has it been tested over the years and does it have a history of helping relieve pain?
Note: This is not intended as medical advice. Always consult your doctor before trying inversion or beginning any type of exercise program.