Mike Siegel discusses the Teeter Hang Ups inversion table and his own experiences with sciatica and lower back pain. Mike interviews Roger Teeter about inversion, its history, and they discuss both of their experiences with inversion and Teeter Hang Ups.
Spring is has sprung, but in some parts of the country, cooler weather means that we aren’t quite ready to break out the barbecue grill and Spring salads. Even so, we’re always on the lookout for fresh ideas to green up our dinner plates! This recipe uses Brussels sprouts, but they are roasted and then tossed into a salad with some balsamic vinegar and grapes… and then served warm. If you don’t really like Brussels sprouts, try this recipe… you might become a convert!
We’ve all probably heard about how unhealthy it is to do too much sitting, and how office workers are at risk for so many health issues because they sit at a desk in the same position for hours upon hours. We know about the science of ergonomics and how important having an ergonomically correct chair and desk set-up can be. But did you know that ergonomics alone cannot fix the problems created by sitting at a desk all day?
Flowers are blooming, the weather is warmer and many of us are becoming more active now that the days are longer. From weeding flower beds and cleaning out gutters to more recreational fun thanks to longer and warmer days, all of us are we are spending more time outdoors.
Rainy days call for a soup simmering away on the stove to help chase away the blahs! This vegetarian soup is so healthy, and with the spices in it, smells amazing while it is cooking! It is reminiscent of the minestrone soup we used to eat as a kid, minus the pasta, of course!