Flowers are blooming, the weather is warmer and many of us are becoming more active now that the days are longer. From weeding flower beds and cleaning out gutters to more recreational fun thanks to longer and warmer days, all of us are we are spending more time outdoors.
Rainy days call for a soup simmering away on the stove to help chase away the blahs! This vegetarian soup is so healthy, and with the spices in it, smells amazing while it is cooking! It is reminiscent of the minestrone soup we used to eat as a kid, minus the pasta, of course!
Here are some healthy eating rules we got from some friends, and some that found on the internet. If it’s on the internet, it has to be true, right? Well anyway… we think they are true, at least one day of the year… April 1st!
What do dedicated Paleo Diet followers prepare for Easter dinner? You may think that eating healthy the Paleo-way would be restrictive or boring… but it doesn’t have to be! Here is a healthy dinner dish chock full of flavor. This dish has a healthy balance of protein and vegetables, and is easy to prepare. Thank you to Elana’s Pantry for this great recipe!
- 1 1/2 pound boneless, skinless chicken breast
- 1 bunch fresh thyme sprigs
- 1 head cauliflower, cut into florets
- 1 shallot, finely chopped
- 3 tablespoons olive oil
- 1/2 teaspoon celtic sea salt
- 1 teaspoon black pepper
- zest of 1 lemon (use a microplane zester)
- 1/2 cup fresh lemon juice
- 1 cup Kalamata olives, pitted
- 5 cloves garlic, thinly sliced
Head on over to Elana’s Pantry for preparation instructions.
At Teeter, we are always looking for ways to improve your inversion experience. Some of our features are dramatic and some are subtle… but all of them are built with your inversion experience in mind!
Teeter’s Grip-and-Stretch Handles offer unique gripping points built into the ComforTrak bed and A-frame that allow additional decompression and stretching, as well as offering hand holds for release from full inversion.
Stretching: The hand holds in the bed frame help you get a firm grip as you stretch and rotate on the bed to help you achieve greater flexibility and range of motion.
Decompression: While you are inverting to 60 degrees or greater (parallel with the rear leg of the A-frame), you can use the Grip-and-Stretch Handles on the Teeter to help you further decompress and increase your stretch.
Release: If you are one of our users who appreciate full inversion, then you can use the handles to help you pull yourself out of full inversion more easily.