Here are some healthy eating rules we got from some friends, and some that found on the internet. If it’s on the internet, it has to be true, right? Well anyway… we think they are true, at least one day of the year… April 1st!
What do dedicated Paleo Diet followers prepare for Easter dinner? You may think that eating healthy the Paleo-way would be restrictive or boring… but it doesn’t have to be! Here is a healthy dinner dish chock full of flavor. This dish has a healthy balance of protein and vegetables, and is easy to prepare. Thank you to Elana’s Pantry for this great recipe!
- 1 1/2 pound boneless, skinless chicken breast
- 1 bunch fresh thyme sprigs
- 1 head cauliflower, cut into florets
- 1 shallot, finely chopped
- 3 tablespoons olive oil
- 1/2 teaspoon celtic sea salt
- 1 teaspoon black pepper
- zest of 1 lemon (use a microplane zester)
- 1/2 cup fresh lemon juice
- 1 cup Kalamata olives, pitted
- 5 cloves garlic, thinly sliced
Head on over to Elana’s Pantry for preparation instructions.
At Teeter, we are always looking for ways to improve your inversion experience. Some of our features are dramatic and some are subtle… but all of them are built with your inversion experience in mind!
Teeter’s Grip-and-Stretch Handles offer unique gripping points built into the ComforTrak bed and A-frame that allow additional decompression and stretching, as well as offering hand holds for release from full inversion.
Stretching: The hand holds in the bed frame help you get a firm grip as you stretch and rotate on the bed to help you achieve greater flexibility and range of motion.
Decompression: While you are inverting to 60 degrees or greater (parallel with the rear leg of the A-frame), you can use the Grip-and-Stretch Handles on the Teeter to help you further decompress and increase your stretch.
Release: If you are one of our users who appreciate full inversion, then you can use the handles to help you pull yourself out of full inversion more easily.
We often share letters or emails from Teeter fans, and recently we even featured inspiring feedback from our Facebook fans! This week, we turned to Twitter to see what Teeter customers are saying. We found plenty of recent Tweets to read in addition to photos and even a Vine moment:
Our Teeter Fans Around the Net:
A recent Vine upload from one of our Twitter Followers.
An Instagram photo from our good friend and MMA fighter, Manny Rodriguez (@MMA_Manny).
Twitter Testimonials from the month of March:
Testimonials from a few of our Twitter followers this month!
Who doesn’t love chocolate cake? I mean, really? You know that eating healthy doesn’t mean you can never have dessert, right? Well, if you don’t believe that, this recipe for One-Minute Mocha Cake from Chocolate Covered Kate will surely change your mind! As cliche’ as it may sound, this little single-serving cake really is one instance where you can have your cake and eat it too – guilt-free! It literally only takes a minute to make, so this will probably become one of your very favorite, go-to recipes!
One-Minute Mocha Cake
(can be made Gluten-Free and/or Sugar-Free!)
- 1 tablespoon plus 2 tsp cocoa powder
- 3 tablespoons spelt flour (or white, or Arrowhead Mills gf)
- 1/2 tsp instant coffee granules
- 1/8 tsp salt
- 2 tsp evaporated cane juice, or sugar (edit: xylitol works)
- 1/4 tsp baking powder
- 1 stevia packet (or 1 more tablespoon sugar)
- 1 tablespoon coconut or veg oil (Edit: many reviews have said it still tastes good if you sub applesauce or mashed banana. However, I can’t personally vouch for the results if you make that substitution.)
- 3 tablespoons milk of choice (I used almond milk)
- 1/4 tsp pure vanilla extract
For preparation instructions, please visit Chocolate Covered Kate!