The discs in your spine act like shock absorbers for your vertebrae. They are made up of two main parts, the nucleus and the annulus. Think of a disc like a Twinkie – the annulus is the yellow cake and the nucleus is the cream filling. But instead of cream filling, the nucleus is made of jelly-like material that provides the flexibility and “cushioning” in your back.
Address: 8063 Balboa Ave., San Diego, CA 92111
Phone: (800) 771-2730
Store Hours: Mon-Fir: 9am – 7pm, Sat: 10am – 6pm, Sun: 11am – 5pm
Fitness Direct, located in San Diego, CA, states that their mission is “to provide quality fitness equipment to our residential and
Even in our youth, it is important to maintain a healthy back and promote good posture so that our bodies are trained properly for preventative measures. That is why at Grundy Center, an Elementary School in Iowa, they take fitness and health seriously — and that includes inverted posture training using Teeter Hang Ups Gravity Boots!
Recently, Today Tonight ran a report about the benefits of inversion and the Teeter inversion table as a simple and natural solution to back pain. We thought their report was well-informed and well-balanced — see for yourself in this short 3-minute spotlight on inversion:
The fact that talk radio hosts like to talk to Roger Teeter is no surprise. Think about it – they sit behind a desk and a microphone all day so they’re going to have bouts with back pain.