In this month’s issue of Oprah’s O Magazine, Stephanie Pearson introduced us to Toni Bark, MD, a Chicago-area homeopathic doctor who believes in the power of consuming clean foods and products, looking “at the whole picture,” and circus fitness.
The article is a great profile of the vivacious 52-year old and her signature green tennies, and what they do together to stay healthy, happy and harmonious. It also outlines Dr. Bark’s “10 Smartest Things You Can Do for Your Body This Summer,” which includes INVERSION!
First on the list? Make the perfect summer salad. We love the recipe Dr. Bark shared, made with local organic greens and packed with foods with a low glycemic index rating. Summer is the time to get out and scour your local farmer’s markets for nutrient-rich produce!