Back Pain Relief & Fitness: Diversify with Your Teeter
Summer is over already? In Washington, summertime instills both excitement and fear because it’s usually the only time we see the sun and swimsuits! The donuts disappear from the lunchroom and my sessions on the Teeter typically switch from straight relaxation to tummy toning sit-ups. This year, however, my tummy got to pop as Baby #2 is on the way!
Summer may be over, but you can still carry your good summer habits into Fall with you. Remember that your Teeter is a year-round, multi-functional tool. Decompression can help alleviate pain, but reducing the Teeter to just a rehabilitation tool limits its full potential. Oscillate to promote circulation and lymphatic flow, try inverted work-outs (like sit-ups, crunches, and squats) to build and tone muscles fast, and don’t forget that regular use offers excellent preventative benefits for all of your weight-bearing joints!