Decompressing to relieve stress, back pain and joint pain is just one way to benefit from using an inversion table. Building a strong core is vital to the protection and function of the spine. A solidly-designed inversion table or gravity boots and a doorway rack are great platforms for core exercises. Inverted sit-ups help to quickly define abs without placing potentially harmful loads on the spine.
When doing inverted exercises, an inversion table can experience loads of up to 3x your body weight due to bouncing and movement! Remember to look for the UL Mark so you can be confident in the quality of the equipment you are using. Empty claims of “high quality” or “safe” by inversion table manufacturers don’t mean anything without independent certification to UL standards. Currently, Teeter Hang Ups is the only brand certified to the UL 1647 standard, which includes specific requirements for inversion tables.