Hindsight is 20/20 we are all familiar with this concept, yet why do so many of us fail to take preventative measures for our health? Although back and joint pain can come on suddenly, it is typically the result of long-term misuse exasperated by a jarring circumstance, like bending over when sneezing or lifting something incorrectly.
Taking care of your joints is actually something that does not require a lot of time – an average person can decompress on a Teeter in 3-5 minutes at an angle of 60 degrees or more! Like so many other things we do to extend our youth – buying expensive creams and routine dental care – regular inversion sessions will help take care of your joints, promoting better flexibility, ligament strength, alignment, shock absorption and joint lubrication. And better joint health allows us to remain active and enjoy life into our later years!