Though stretching can be time-consuming, it provides many benefits. Gentle stretching can help loosen the soft tissues of your body like ligaments and muscles to increase flexibility and help you relax. That being said, it is easy to make common mistakes that can cause injury. Here are some tips to make sure that you’re avoiding injury and stretching safely.
Newsmax Health recently featured an article on inversion therapy called “Inversion Therapy: Drug-Free Back Pain Relief.” In it, the author Vera Tweed explains how back pain is very common in the American population and inversion can be a natural way to find relief without more invasive treatments like medication or surgery.
Love is in the air this Valentine’s Day! Americans usually send over 190 million Valentine’s notes each year to their loved ones. Most of us don’t expect anything in return but how nice would it be to win $500 for sending Teeter a little love note?
One of the first things most of us do to wake ourselves up and get into gear for the day is grab a cup of coffee. The rush of caffeine along with a frantic start can initially jolt you awake but can leave you sluggish the rest of the day, or until you refill that cup of coffee.
The long baseball season is finally coming to a conclusion. Today the San Francisco Giants and the Kansas City Royals will go head-to-head to begin the World Series, an exciting match-up for a few reasons, most notably that both teams fought their way from the Wildcard round, proving their tenacity.