How long before you feel the benefits? 

Given time, your body has an amazing ability to heal itself. But like starting a new exercise program, it can take some time to see the results. Stick with it, invert often and be patient. Work on getting your body to relax and release – that is how you will experience the most benefits. Gentle movements and stretching can help with this process. Some people feel the benefits immediately and some may need 2-3 weeks before their bodies begin to adapt.

Here are a few other helpful tips for beginners:With arms overhead, curve into a "C" shape at the waist, bringing the hip and shoulder toward each other. Repeat on the other side.

  • Pre-Set the Angle: Set your Angle Tether to a modest angle – you can then focus on relaxing and adjusting to inversion.
  • Make Changes Gradually: Increase your angle and/or duration of inversion in small increments. Don’t attempt to do too much, too soon. It’s all about relaxation, not about how far down or how long you can invert.
  • Breathe: Close your eyes and take deep breaths. Concentrate on relaxing your muscles to experience the most benefits.