How To: Arm Dips with the DEX or DEX II

Triceps, Chest & Shoulders

Grasp the “hook” shaped handles with each hand. With your legs straight out in front of you and your feet a pivot point on the ground, lower your torso in a slow and controlled motion until your elbow creates a 90 degree angle, then push your torso back up until your arms are straight.

Reps: 10 to 15

Sets: 3 to 5