How To: Band Work
How To: Band Work with the EZ-Up Inversion & Chin-Up Rack
Shoulders, Arms, Back & Chest
Secure the bands of your choice to your EZ-UP Inversion & Chin-Up Rack.
Fly: Starting with your fists together and arms extended in front of you, step back from the Rack to bring slight tension to the bands. In a slow, controlled motion, separate your hands out until your arms are perpendicular to your body. In that same slow, controlled motion, bring your fists back together.
Tricep Extensions: With your fists together and behind your head, face away from the Rack. Keeping your fists together, in a slow, controlled motion, extend your arms up and over your head, then continue the motion forward until your arms are straight and pointing out above your forehead. In that same slow, controlled motion, bring your fists back behind your head.
Reps: 10 to 15
Sets: 3 to 5