Chin-Up (wide grip)

Muscles: Biceps, Triceps, Deltoids, Latissimus Dorsi, Trapezius, Pectorals & Rhomboids

With your palms turned the same direction you are facing grasp either the upper or lower bar. Your hands should be spread to at least shoulder width. In a slow, controlled motion, pull your torso up until your chin reaches the bar your hands are grasping. In a slow, controlled motion lower your body back down without letting your feet touch the floor, and then repeat.

For different levels of difficulty widen your grip and switch the direction of your grip.

Reps: 10 to 15 reps

Sets: 3 to 5 sets