How To: Chin-Up
How To: Chin-Up with the EZ-Up Inversion & Chin-Up System
Biceps, Triceps, Deltoids, Latissimus Dorsi, Trapezeius, Pectorals & Rhomboids
With your palms turned towards your face, grasp either the upper or lower bar. Your hands should be spread to a little less than shoulder-width. In a slow, controlled motion, pull your torso up until your chin reaches the bar your hands are grasping. In a slow, controlled motion, lower your body back down without letting your feet touch the floor and then repeat. You can reduce the level of difficulty by utilizing a stool or chair to decrease the amount of body weight used as resistance.
For different levels of difficulty, widen your grip and switch the direction of your grip.
Reps: 10 to 15
Sets: 3 to 5