Head Circles

Neck, Low & Upper Back & Joint Decompression

Bend your elbows to create space on either side of your head. Slowly rotate your head in a full circle several times, reaching full extension of your neck to each side and front. Be careful not to hyper-extend your neck. Switch direction and repeat.

Time: 5-10 minutes, 2 times daily

Angle 60 – 90 degrees