How To: Intermittent Inversion
Whether you are just getting started, or have been inverting for decades, these guides will help you get the most out of your Teeter Inversion Table.
Inversion Acclimation & Relaxation
Alternate between 0 degrees (horizontal) to 30-45 degrees for equal periods of time to help acclimate yourself to inversion and become accustomed to the operation of the equipment.
Time: 1-3 minutes, 1-2 times daily
Angle: 30 to 45 degrees