Whether you are just getting started, or have been inverting for decades, these guides will help you get the most out of your Teeter Inversion Table.

How to use an inversion table

Intermittent Inversion

Inversion Acclimation & Relaxation

Alternate between 0 degrees (horizontal) to 30-45 degrees for equal periods of time to help acclimate yourself to inversion and become accustomed to the operation of the equipment.
Time: 1-3 minutes, 1-2 times daily
Angle: 30 to 45 degrees

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