How To: Low Back Stretch
Low Back, Hips & Joint Decompression
With your right arm overhead, place your left hand on the inside left handle. Push away while rotating your hips toward the right, creating stretch for the lower left back muscles – be sure to keep your back muscles relaxed. Repeat on the other side.
Time: 3-5 minutes, 1-2 times daily
Angle: 45-60 degrees