How To: Push Ups


Teeter DEX II Push-Ups

Muscle Groups:

Triceps, Deltoids, Chest, Shoulders

Grasp the “hook” shaped handles with each hand. With your legs straight out behind you, lower your body until you have a 90 degree bend at the elbow. Push your torso back up until your arms are straight and repeat.

Reps:

10 to 15 reps

Sets:

3 to 5 sets

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