How To: Push Ups
Teeter DEX II Push-Ups
Triceps, Deltoids, Chest, Shoulders
Grasp the “hook” shaped handles with each hand. With your legs straight out behind you, lower your body until you have a 90 degree bend at the elbow. Push your torso back up until your arms are straight and repeat.
10 to 15 reps
3 to 5 sets