Teeter DEX II Push-Ups

Muscle Groups:

Triceps, Deltoids, Chest, Shoulders

Grasp the “hook” shaped handles with each hand. With your legs straight out behind you, lower your body until you have a 90 degree bend at the elbow. Push your torso back up until your arms are straight and repeat.


10 to 15 reps


3 to 5 sets