To experience all of the benefits of inversion therapy, you do not actually need to be fully inverted to 90 degrees. However, nearly half of all users do fully invert, enjoying the added freedom and increased mobility for stretches and exercises at this angle. Being in full inversion is also where you find the fitness benefits your Teeter offers from inverted crunches, inverted sit-ups and inverted squats.
When you have completed your inversion session, make sure you exit full inversion correctly to ensure a comfortable and user-friendly experience:
- With one hand, reach behind your head and grasp the Table Bed and Bed Frame Extension. With the other hand, grasp the base of the A-Frame in front of you.