Principal Puts Post-Run Stiffness in Detention
In addition to being a middle school principal, Josh is a husband, father and half-marathon enthusiast. Having to wear all these different hats doesn’t allow him to always train exactly how he would want to, but Josh feels inverting on his Teeter has helped him with both his pre and post-run routine.
By stretching on his Teeter inversion table before he runs, Josh feels he gets into his pace sooner and more comfortably than when he stretches via other methods. Following his training regimen, Josh jumps back onto his Teeter for a couple minutes of joint and spine decompression, stretching and relaxing – allowing him to recover from his run faster.