Recipe from: EatingWell.com

Yield:
4 servings

Nutrition (per serving):

  • 259 calories
  • 10 g fat (1 g sat , 4 g mono )
  • 0 mg cholesterol
  • 724 mg sodium

Ingredients:

  • 1/4 cup thinly sliced onion
  • 1 14-ounce package extra-firm or firm water-packed tofu, drained
  • 1/8 teaspoon salt
  • 1 tablespoon canola oil
  • 1/2 cup prepared barbecue sauce
  • 1 1/2 cups coleslaw mix (see Note) or finely shredded cabbage
  • 2 tablespoons low-fat mayonnaise
  • 2 teaspoons red-wine vinegar
  • 1/4 teaspoon garlic powder
  • Freshly ground pepper to taste
  • 4 whole-wheat hamburger buns, toasted
  • 4 dill pickle sandwich slices

 

Preparation: at EatingWell.com