Recipe from: Shape.com

Yield:
2 as a main dish or 4 as an appetizer

Nutrition (per serving):

  • 270 calories
  • 11 g fat (3 g sat , 8 g mono )
  • 92 mg cholesterol
  • 210 mg sodium

Ingredients:

  • 1/2 cup (4 oz) low-fat plain yogurt
  • 1 heaping teaspoon cornstarch
  • 2 large skinless duck breasts, about 11oz. total weight
  • 1 tablespoon coarsely chopped fresh cilantro, to serve
    For the garam masala:
  • 1 teaspoon cardamom seeds (removed from pods)
  • 1 small cinnamon stick, broken up
  • 1 teaspoon cloves
  • 1 teaspoon black peppercorns
  • 2 teaspoons cumin seeds
  • 2 teaspoons coriander seeds

Preparation: at Shape.com