Recipe: Grilled Chicken with Fresh Grape Glaze

Recipe from: MyRecipes.com

Yield:
6 servings (serving size = 1 thigh & 1 drumstick)

Nutrition (per serving):

  • 262 calories
  • 8.7 g fat (1.9 g sat , 4.2 g mono )
  • 103 mg cholesterol
  • 470 mg sodium

Ingredients: 

Glaze:

  • 3 cups seedless red grapes
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon brown sugar
  • 1 teaspoon chopped fresh rosemary

Chicken:

  • 1 tablespoon olive oil
  • 6 chicken drumsticks (about 1 1/2 pounds), skinned
  • 6 chicken thighs (about 1 1/2 pounds), skinned
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon freshly ground black pepper
  • 3/4 teaspoon salt
  • Cooking spray
  • Fresh rosemary leaves (optional)

Preparation: at MyRecipes.com

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