from EatingWell.com

 

Yield:
8 servings, about 1 cup each

Nutrition (per serving):

  • 319 calories
  • 15 g fat ( 5 g sat , 6 g mono )
  • 92 mg cholesterol
  • 15 g carbohydrates
  • 30 g protein
  • 5 g fiber
  • 494 mg sodium
  • 238 mg potassium
  • Bonus: Vitamin C (30% daily value), Vitamin A (25% dv), Iron (20% dv).

Ingredients:

  • 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks
  • 1 tablespoon olive oil, or canola oil
  • 4 teaspoons ground cumin
  • 1 tablespoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 large or 2 medium onions, chopped
  • 1 28-ounce can diced tomatoes
  • 3/4 cup reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 1 15- or 19-ounce can chickpeas, rinsed
  • 6 ounces baby spinach

Preparation at EatingWell.com