As the days get warmer and longer, you’ll likely spend more time outside doing the things you love like gardening or golf – activities which can take a toll on your back! Summers are for spending time with family and friends, not for suffering from back pain. Here’s some simple yoga stretches for the back you can do – even while outdoors – to supplement your Teeter inversion routine:
Whether you are just getting started, or have been inverting for decades, these guides will help you get the most out of your Teeter Inversion Table.
In addition to being a middle school principal, Josh is a husband, father and half-marathon enthusiast. Having to wear all these different hats doesn’t allow him to always train exactly how he would want to