Inversion is a lot like brushing your teeth. If you only brush your teeth a few times a month, you shouldn’t be surprised when your dentist finds cavities. Your spinal health should be viewed in a similar light. Daily maintenance to keep your spine decompressed and healthy is a better alternative than waiting until you are in pain to seek help.
So if you happen to be using your Teeter inversion table as a clothes drying rack, or it’s collecting dust in your basement, pull it out and create a routine! Even a few minutes a day is enough to get you on the right track to great spinal health.
Dr. William L. Tontz, Orthopedic Surgeon
Endorses Teeter inversion for maintenance of spinal health.